Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of control. Over time anxiety can have a serious effect on our health and wellbeing. We’ve all got certain pressures, i.e. work deadlines, financial worries, specific events, as well as the usual daily challenges. Some self-help therapies can help you feel calm and soothe your nerves.Read More
Well here we are again with Christmas nearly upon us. I literally do not know where this year has gone. I feel its time for some reflection and to take a look back over the year, whilst also preparing for the year ahead. Here’s a summary of B2B’s 2018.Read More
Are your energy levels dropping fast with the darker and shorter days? Its only natural at this time of year that some of us find our energy levels lower than normal. However, here are some quick self help tips to give yourself an boost to help you to deal with your busy life.Read More
Most of us associate basil with a hearty bowl of spaghetti Bolognese, but outside of the kitchen, this humble herb has been used for centuries to treat a range of common ailments.
A native of Asia, basil has a long history of use in Ayurveda, the traditional health system of India, for the treatment of coughs, colds and other respiratory problems. It has also been used as a traditional remedy for digestive complaints such as flatulence, indigestion, nausea and stomach cramps.
In terms of boosting mental health, basil is said to have a positive action on the nervous system, helping to reduce mental fatigue, ease headaches and improve concentration.
In contrast to prescription drugs such as diazepam, a recent study even suggests that basil – including the essential oil – can help to reduce anxiety without any sedative side effects.Read More
So I thought I would write about anti-ageing this month as it’s been on my mind for a while now.
What exactly is “anti-ageing” anyway? What does it mean? Why should we be? How can we be? These are all questions coming into my mind whilst thinking about this subject.
I know there has been a lot of murmurings in the beauty industry about the term anti-ageing. Should the term anti-ageing be banned completely from the beauty and cosmetics industry. Is it dated? Is it offensive? Does it send out the wrong message?
Why should we be anti it? To be honest even if we are, there’s really not much we can do about it is there…. is there?Read More
August seems to be busy month no matter who you are or what you do. Parents have children off school and lots of people take their holiday either flying off abroad, staying closer to home or even staying at home (staycation). It has been, so far, very busy.
So I feel like I’ve had a bit of a transitioning period lately. Completing my courses after 9 months of hard work and exams, and then realising I actually need, and would like to, put my new found skills of Reflexology and Aromatherapy into practice.Read More