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Health & Beauty Blog

I’m learning a new therapy!

By on February 25, 2020 in Health & Beauty Blog | 0 comments

I found myself in January thinking again about a new therapy that had come to my attention in the summer of 2018 and last May 2019 at The Holistic Health Show and somehow seemed to keep popping into my head as I was so impressed and intrigued with it.

So, after a bit of deliberation, some research with the trainer and some positive conversations with therapists who had trained and were now practicing, I am very excited and pleased to tell you that I will be training in ScarWork therapy in March this year.

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Aromatherapy Awareness Week 10 – 16 June 2019

By on June 10, 2019 in Health & Beauty Blog | 0 comments

Its Aromatherapy Awareness Week – how fabulous! A whole week dedicated just to wonderful aromatherapy. I love how an aromatherapy massage can make you feel and completely relax or uplift you, depending totally on which oils are used. So what exactly is aromatherapy?

Aromatherapy is one of the most gentle and versatile of the complementary healing arts. It harnesses the natural therapeutic powers of essential oils to relieve a whole host of physical and emotional complaints ranging from stress, anxiety and fatigue through to insomnia, aches and pains (incl pain management) and problem skin conditio

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The Holistic Health Show

By on June 5, 2019 in Health & Beauty Blog | 0 comments

Every year, Birmingham welcomes thousands of therapy professionals to The Holistic Health Show held at the NEC in May. This is essential a trade show for therapy professionals who have the opportunity to see the latest seasonal therapy launches, whilst enjoying free educational talks on a variety of subjects. There is also an ever-popular Chill Out Zone, offering...

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By on March 18, 2019 in Health & Beauty Blog | 0 comments

Although it’s ok and totally natural to feel anxious at times, it’s important not to let those feelings get out of control. Over time anxiety can have a serious effect on our health and wellbeing. We’ve all got certain pressures, i.e. work deadlines, financial worries, specific events, as well as the usual daily challenges. Some self-help therapies can help you feel calm and soothe your nerves.

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